Tuesday, May 11, 2010

5月11日

今朝上磅數字係:  116.20 (新低點)

早餐(7:30):  排毒酵精60ml

         (9:00):  蘋果一個

 午餐(12:00):  肥牛薄片十二片, 大量蔬菜菇類

 晚餐(7:15):  白飯1/3碗, 玉子豆腐兩件, 清炒椰菜一碗

 Snack(9:00):  香蕉一條

嘻..., 唔好鬧我又去左食一人一鍋, 夜晚個餐補飛食清D。



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5 comments:

  1. kitkitMay 11, 2010 at 10:04 PM

    baby 溫輕提示！飯同豆腐要分開吃呀！
    [版主回覆05/12/2010 19:32:00]下, 乜豆腐唔係澱粉類咩?

    ReplyDelete
  2. kitkitMay 13, 2010 at 1:39 AM

    豆腐係蛋白質呀！
    [版主回覆05/13/2010 19:34:00]收到, 等我仲以為豆腐係黃豆做, 豆類是澱粉質, 原來錯左, 多謝kit kit 提醒ｏ
    咁豆漿, 牛奶同粉絲又屬於邊類呢?

    ReplyDelete
  3. windieMay 13, 2010 at 5:42 AM

    呢兩日出左街呀？
    豆漿都係蛋白...
    牛奶乜都配得，不過每星期唔好飲超過 3-4杯 (200-300ml 杯) 粉Ｃ係澱粉質，綠豆做的～～
    [版主回覆05/13/2010 20:50:00]唔係, 不過想肯定D, 唔想再食錯, 之前諗住豆類製品都係澱粉, 點知黃豆做既係蛋白質=肉, 但粉C綠豆做既屬澱粉ｏ

    ReplyDelete
  4. windieMay 13, 2010 at 5:52 AM

    為左怕食錯。我豆類係根菜食。....
    [版主回覆05/13/2010 21:08:00]我就係咁諗, 點知黃豆製品例外呢, 咁就衰左ｏ

    ReplyDelete
  5. kitkitMay 16, 2010 at 9:12 PM

    對不起！ 近兩天比較忙，好彩有綠茶回來你呀！ 我問了顧問的答應是跟綠茶一樣呀！
    [版主回覆05/17/2010 12:57:00]Thank you for your reply!

    ReplyDelete

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